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CLOTHING FOR THE WEATHER
It can be difficult to dress properly when spending time outdoors, whether you’re hiking in the mountains, going for a run, or taking a long walk during your lunch break. It’s important to plan what you’re going to do, check the weather forecast, and then dress according to the 3-layer principle. Think from the inside out!
We’ll guide you through the 3-layer principle!
The clothes closest to your body are called layer 1. The purpose of this first layer is to transport moisture away from the skin. We recommend a base layer that fits as close to the body as possible to function optimally. Avoid using cotton as the first layer because it absorbs moisture and will make you wet and cold when your activity level decreases.
TIP!
Use wool base layers; the material transports moisture and thinner variants dry quickly. Wool also has the ability to keep you warm even if it gets wet.
The so-called middle layer is meant to keep you warm. It should be airy enough to allow moisture from the first layer to escape while insulating heat. The type of garment depends on temperature and activity level. For high activity, we recommend a thinner technical material. For low activity, a thicker garment like wool or fleece is preferred. If you need extra warmth, a lightweight down jacket is a top choice.
The last and outermost layer is called layer 3. These garments protect the inner layers and you from cold wind and wet rain. A shell jacket is what you need! It’s important that the garment is breathable so moisture can pass through and condense on the outside. Softshell garments are great winners as a third layer, but keep in mind they don’t withstand moisture as well as a shell jacket.
TIP!
If you choose softshell as your third layer, it’s a good idea to pack a lightweight shell jacket in your backpack that you can use if it starts to rain.
The 3-layer principle is a standard setup you can use as a base when dressing for outdoor activities and everyday life. If the climate is very cold, more middle layers might be needed; in warmer weather, two layers might be enough. Adapt your clothing to the climate and find your key garments!
Below we’ve listed the 3-layer principle in terms of clothing items to give you a taste of the layering concept. But this also applies to hats and gloves. In cold weather, for example, you can wear thin, close-fitting gloves underneath thicker, insulated, and weatherproof gloves. The same goes for hats.
Good luck and have a great trip!
