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When choosing base layers, the first question you should ask yourself is “when will I use the base layer?”. It completely determines which type of base layer will suit you. When it comes to this type of garment, there are different variants made of different materials depending on the area of use, function, and outdoor temperature. Are you going on a ski vacation and need a base layer? Are you going to run in the cold winter?
Whatever your purpose is, we will guide you to make a good choice of base layer!
The choice of material is incredibly important. Once you have figured out when you will use your base layer, you now know if it is for high-intensity activity, for everyday use, or somewhere in between.
The more intense activity you are going to perform, the more moisture transport is required for you to feel dry and comfortable throughout the activity. For example, if you are going to run or cross-country ski, you should choose a synthetic base layer for the best conditions.
A synthetic base layer can be light and thin, which helps the body with heat regulation so that you neither get cold nor overheated. However, remember to change into warming garments when you are done with your activity, as there is a risk that you may start to feel cold considering that the garments are thin.
Examples of synthetic materials are polyester, polyamide, and polypropylene.
+ The material does not absorb moisture
+ Quick-drying function
+ Light and durable material
- Needs frequent washing
- Tends to smell bad after a period of use
(extend the lifespan by washing correctly and using detergent suitable for workout clothes)
A wool base layer is excellent when it comes to really cold conditions because the material has the ability to insulate. For example, if you are going to ski downhill, a wool base layer is optimal, as you are active for a short while and then wind down. Something to keep in mind about wool is that it offers less moisture transport than a synthetic base layer, therefore it is not the best option for high-intensity training. However, wool has the ability to continue to provide warmth even when wet, so if you were to get a little sweaty, it's not a problem.
Wool also has naturally antibacterial properties, which means that the garment keeps bad air away, which in turn means that you do not need to wash the garment as often, which is great. Avoid washing the garment as much as you can, instead hang it out to air after use.
+ Provides warmth even if you get wet/moist
+ Antibacterial
+ Insulates heat
- Dries slowly
- The material is not as easy to care for and durable as synthetic
...you should never wear cotton garments over or under your base layer. Remember that one of the tasks of the base layer is to transport moisture away from the body so you do not get wet and cold. Cotton absorbs moisture and will therefore disrupt the transport of moisture from the body, and you will instead start to feel cold.
