THE PATH TO A HEALTHY LIFESTYLE
It’s time to get back to training and pave the way for a healthy life. Taking care of yourself is the most important thing, and you don’t need to spend hours at the gym or lift heavy weights. Home workouts with simple equipment and bodyweight exercises go a long way.
WARM UP PROPERLY
Warming up is essential to avoid injuries. Stretch, use a foam roller, jog lightly, or jump rope.
BODYWEIGHT TRAINING
Some easy bodyweight exercises:
Plank: Strengthens pelvis, abs, and back. Keep your body straight like a plank.
Push-ups: Strengthen arms, abs, and back. Can be done on knees.
Sit-ups: Strengthen abs.
Back extensions: Strengthen back and pelvis.
TRAINING WITH EQUIPMENT
Use dumbbells, kettlebells, flex bands, and exetubes for added resistance.
Lunges with dumbbells: Strengthen legs and core.
Side plank with dumbbell: Works the sides of your core.
Kettlebell swings: Train the whole body.
Flex band: Provides resistance for many exercises.
WHAT IS...
Kettlebell: A weight with a handle.
Dumbbells: Weights with handles on both sides.
Flex band: Resistance band for training.
Exetube: Resistance band with handles.
Medicine ball: Weighted ball for exercise.
Foam roller: Cylinder used for massage and improving circulation.
