Dress right for winter running

Running is for all seasons

Winter running can be refreshing and energizing if you dress properly. Use a layering system with moisture-wicking base layers, insulating mid-layers, and a windproof, waterproof outer jacket.

Base layer: Technical fabrics that wick moisture and insulate against cold.
Running jacket: Breathable, protects against cold and wind, water-repellent, with adjustable ventilation.
Pants/tights: Insulated and flexible with moisture-wicking properties.

Shoes: Choose winter running shoes with outsoles designed for snow and ice, preferably water-resistant. Consider spikes for extra grip on icy surfaces.

Accessories: Gloves, hat, and buff for warmth. Arm bands for your phone. Running backpack with compartments. Headlamp and reflective gear for visibility in the dark.

Tip! Östersund Down Shorts from Swedemount provide extra warmth for hips and thighs.